The Argalys blog

À la ménopause, l'activité physique n'est pas une contrainte de plus, mais l'un des leviers les mieux documentés : elle agit sur presque tous les mécanismes perturbés par la chute des œstrogènes — ...

À la ménopause, fatigue, sommeil fragmenté et anxiété sont souvent aggravés par un déficit en magnésium — fréquent car le stress chronique en accélère l'élimination. Ce minéral régule le système ne...

Gaining weight during menopause without changing your habits is not a matter of willpower. Three hormonal mechanisms occur at the same time: fat redistribution towards the abdomen, a slower metabol...

Anxiety and irritability during menopause are not personality problems, but the result of a documented neurobiological mechanism. Declining estrogen levels disrupt serotonin, dopamine and GABA, whi...

You know the word perfectly, but you just can't find it. You forget why you walked into a room. You struggle to concentrate on a simple task. These symptoms, often dismissed or attributed to fatigu...

Saffron is one of the most extensively studied plants for mood, sleep and anxiety during menopause — through a non-hormonal mechanism, without phytoestrogens. It acts on serotonergic pathways disru...

Why does libido decrease during menopause? Three factors act simultaneously: declining estrogen levels (vaginal dryness and reduced sensitivity), lower testosterone levels (up to 50% lower than in ...

The distinction between perimenopause and menopause is essential to answer this question: can you get pregnant during menopause?

You have difficulty falling asleep. You wake up several times during the night, sometimes drenched in sweat. And in the morning, you feel just as tired as when you went to bed. These restless night...

You have been sleeping less well for the past few months. Your periods arrive unexpectedly, earlier or later than usual. A sudden wave of heat spreads across your face in the middle of a meeting, f...

What is commonly referred to as "menopause" is a natural biological transition in women, linked to age and the hormonal changes that come with it. Menopause actually involves three distinct biologi...

Vitamina K2: ¿es mejor elegir MK-7 o MK-4? No todas las menaquinonas tienen la misma eficacia. La MK-7, procedente de la fermentación del natto, permanece aproximadamente 72 horas en la sangre, fre...

Sleep accounts for around one third of our lives. Far more than simply a period of rest, it is a physiological process that is essential for our survival. Total sleep deprivation can lead t...

Vitamin K2 was long overlooked and treated as equivalent to vitamin K1, the clearest evidence being that there is still no official recommendation for its daily intake! Today, vitamin K2 (or menaqu...

Is oral hyaluronic acid really absorbed by the body? Bioavailability, clinical studies and effective dosage: what the science says.

Menopause is an inevitable biological transition, and understanding what is really happening in the body is the first step toward choosing the right solutions. An overview of hormone-free a...

Magnesium is an essential mineral for the proper functioning of the body. Among the different forms available, magnesium bisglycinate is one of the best tolerated. In this article, we help you bett...

Cadmium is a heavy metal naturally present in soil. It is absorbed by plants and therefore enters the food chain. Other possible sources of cadmium exposure include airborne particles from pollutio...

Le foie joue un rôle central dans l’élimination des métaux lourds présents dans notre environnement, comme le mercure, le cadmium ou l’arsenic.Face à une exposition chronique, ses capacités peuvent...

Muscle cramps are sudden, involuntary, and often very painful contractions that affect millions of people. Less well known than magnesium, calcium also plays an important role in their occur...

What are the actual side effects of Ashwagandha? Can it be taken continuously? And are there any long-term risks? This article provides an overview to help you better understand the precautions to ...