The Argalys blog

Discover the benefits of Ashwagandha, an adaptogenic plant used to treat stress, chronic fatigue, and sleep disorders. Combined with magnesium and tryptophan, it naturally supports nervous and emo...

Magnesium is a mineral essential for the body's proper functioning. It plays a key role in stress management, fatigue reduction, and memory support. To meet its requirements, it's important to eat ...

Magnesium is an essential mineral for the body, but not all forms are equal in terms of absorption and digestive tolerance. Bisglycinate, citrate, marine... What is the best option to avoid defici...

Fatigue, cramps, nervousness... A magnesium deficiency can impact your daily well-being. Discover how to quickly increase your magnesium intake through diet, optimized absorption, and supplementat...

At a time when mercury contamination in our food is causing concern, selenium is emerging as a true ally. In this article, discover how selenium can effectively protect you.

When you start a melatonin treatment, you've probably wondered when the best time is to take your supplement. In this article, find all the keys to optimizing your melatonin treatment.

Want to take a melatonin supplement but don't know which one to choose? In this article, discover all our tips for choosing the melatonin supplement that best meets your needs.

Naturally present in the body, hyaluronic acid hydrates the skin and supports joints. But with age, its production decreases and it degrades more easily. Discover its benefits and how to support yo...

Morning or evening: is there an ideal time to take your vitamin D3? Discover in this article everything you need to know to choose the best time to take your vitamin D3.

It's important to understand the differences between its two main forms: vitamin D2 and vitamin D3 . In this article, we'll take a detailed look at the differences between vitamin D2 and D3 to hel...

Vitamin D is an essential vitamin, and ensuring we meet our daily intake is essential for our bodies. But can we take vitamin D every day, all year round? Discover in this article the keys to supp...

Zinc is a trace element with an essential role in the body, and a zinc treatment can be essential. In this article, discover all the keys to safely following your treatment and avoiding deficienci...

Zinc is an essential trace mineral involved in over 300 enzymatic reactions and helps our bodies function properly. Maintaining adequate zinc intake is therefore essential for our well-being, and ...

Acne is a common skin condition, especially among women and teenagers. Although it usually clears up by adulthood, it can persist and be difficult to treat. Find out how zinc can be an ally against...

Known for its benefits to the body, zinc also has essential properties for the skin. This article gives you the keys to understanding how zinc affects your skin and why it's your ally for radiant,...

Vitamin C, renowned for its benefits, is consumed daily through foods and supplements. But is it good to take it every day? Discover the essential recommendations.

Zinc is an essential trace mineral for the body, available in different forms, but not all have the same properties. This article explores the role, benefits, and properties of zinc, with a parti...

Omega-3s (ALA, EPA, and DHA) are recognized for their benefits, particularly in sports. In this article, discover how they affect the body and how they can help you optimize your performance.

In summer, you're more exposed to the sun and its dangers, but did you know that vitamin C is your skin's ally? Discover in this article the benefits of vitamin C for your skin and how to cover you...

Omega 3s are essential fatty acids that are essential for the proper functioning of our bodies. But do you know the difference between the different Omega 3s: ALA, EPA, and DHA?

Maintaining regular and sufficient magnesium intake is essential for the human body. This is why starting a magnesium treatment is an ideal solution to meet your needs, but can you really take magn...