Les vitamines essentielles pendant la grossesse : pour la maman et son bébé
Compléments
Essential vitamins during pregnancy: for the mother and her baby
During pregnancy, the mother's hygiene and diet have a direct influence on the development of the fetus. His mother's blood is the only source of nourishment for this fragile new organism!
Le rôle modérateur de la vitamine D sur les allergies respiratoires (pollens, acariens, chats)
Nutrition
The moderating role of vitamin D on respiratory allergies (pollen, dust mites, cats)
At least 20% of adults are affected by allergies. In addition to conventional treatments, a study has highlighted the importance of vitamin D supplementation!
Les Minéraux essentiels pendant la grossesse
Nutrition
Essential minerals during pregnancy
A woman's nutritional needs change during pregnancy. To support the growth and development of the fetus, it is essential to ensure that its supply of nutrients is sufficient.
Tout comprendre sur la mélatonine et le sommeil
Conseils bien-être
Understand everything about melatonin and sleep
Although not considered an essential nutrient, melatonin is an essential hormone in the body. Often called "sleep hormone", it takes its nickname from its activity on falling asleep and its role ...
Qu’est-ce que la Kératine ? Une protéine indispensable à la beauté des cheveux
Conseils beauté
What is Keratin? An essential protein for hair beauty
Our hair has exceptional properties that are often overlooked. But did you know that behind their qualities hides keratin?
Oméga 3 : Le rôle du DHA sur la mémoire et le cerveau
Nutrition
Omega 3: The role of DHA on memory and the brain
Omega 3s have been the subject of numerous studies to highlight their fundamental role in the development and normal functioning of the brain!
Zoom sur les propriétés, bienfaits et besoins du Molybdène
Compléments
Zoom on the properties, benefits and needs of Molybdenum
Molybdenum is not the best known trace element, yet it is essential to the body. Focus on its benefits and the needs of the body.
La vitamine B5 : propriétés, bienfaits et carence
Nutrition
Vitamin B5: properties, benefits and deficiency
Nicknamed “anti-stress vitamin”, vitamin B5, or pantothenic acid, is also well known for its restorative action on the skin and hair.
La vitamine A : quels sont les bienfaits et le rôle de la vitamine A ?
Compléments
Vitamin A: what are the benefits and role of vitamin A?
Vitamin A or retinol is an essential nutrient for good daily health, although its role is often overlooked.
Les aliments Ultra-transformés : que risque-t-on à les consommer ?
Nutrition
Ultra-processed foods: what are the risks of eating them?
Ultra-processed foods are everywhere and represent more than 50% of products sold in supermarkets!
Le Sélénium, un antioxydant aux nombreux bienfaits
Nutrition
Selenium, an antioxidant with many benefits
Selenium is an essential trace element for the body. In this article we will answer the main questions about it
La vitamine B6 ou pyridoxine : rôles, bienfaits et carence
Nutrition
Vitamin B6 or pyridoxine: roles, benefits and deficiency
Less known than other B vitamins, such as B12 or B9, vitamin B6 is nonetheless a so-called "essential" vitamin for the body.
Magnésium et Vitamine B6 : l'association idéale
Nutrition
Magnesium and Vitamin B6: the ideal combination
Magnesium and vitamin B6 are two essential elements for the proper functioning of our body and for good health. But do you know why these two active ingredients are often combined in the same capsu...
Les bienfaits des Oméga 3 et du DHA pour l'immunité
Nutrition
The benefits of Omega 3 and DHA for immunity
Omega 3 have many benefits and more recently, DHA and EPA have been the subject of several studies which have highlighted their impact on the immune system.
intestin irritable
Nutrition
Irritable Bowel Syndrome (IBS) and FODMAPs
In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.
Vitamine B9 et B12 : leur importance chez les femmes ménopausées
Conseils bien-être
Vitamin B9 and B12: their importance in postmenopausal women
Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.
Les bienfaits du calcium chez les sportifs
Conseils bien-être
The benefits of calcium in athletes
In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.
Quels sont les bienfaits et les propriétés de l'iode ?
Compléments
What are the benefits and properties of iodine?
Iodine is only present in the human body in trace amounts. However, its importance is great for the proper functioning of the body because it is involved in many metabolic reactions.
Ravitailler, reconstruire et réhydrater : Les 5 minéraux essentiels à la pratique sportive
Conseils bien-être
Refuel, rebuild and rehydrate: The 5 essential minerals for sports practice
Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.
Connaissez-vous les bienfaits des oligo-éléments ?
Nutrition
Do you know the benefits of trace elements?
Trace elements are essential for good daily health. but what are their benefits?
Le magnésium est-il le meilleur allié contre le stress ?
Conseils bien-être
Is magnesium the best ally against stress?
Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?