The Argalys blog

During pregnancy, the mother's hygiene and diet have a direct influence on the development of the fetus. His mother's blood is the only source of nourishment for this fragile new organism!

More than 70% of French people say they suffer from sleep disorders! Here are 8 tips to put into practice tonight to fall asleep quickly and have a restful rest.

At least 20% of adults are affected by allergies. In addition to conventional treatments, a study has highlighted the importance of vitamin D supplementation!

A woman's nutritional needs change during pregnancy. To support the growth and development of the fetus, it is essential to ensure that its supply of nutrients is sufficient.

Although not considered an essential nutrient, melatonin is an essential hormone in the body. Often called "sleep hormone", it takes its nickname from its activity on falling asleep and its role ...

Our hair has exceptional properties that are often overlooked. But did you know that behind their qualities hides keratin?

Whether it occurs in men or women, excessive hair loss can be a source of complexes or stress for those affected. Although its origin can be linked to many factors, in the majority of cases it is a...

Omega 3s have been the subject of numerous studies to highlight their fundamental role in the development and normal functioning of the brain!

Several micronutrients are essential for healthy hair: minerals, amino acids, vitamins. In this article we detail the role of vitamins on the vitality and resistance of our hair.

Molybdenum is not the best known trace element, yet it is essential to the body. Focus on its benefits and the needs of the body.

Biotin or vitamin B8 is one of those essential nutrients for good daily health. But do you know what is the role of vitamin B8?

Nicknamed “anti-stress vitamin”, vitamin B5, or pantothenic acid, is also well known for its restorative action on the skin and hair.

Vitamin A or retinol is an essential nutrient for good daily health, although its role is often overlooked.

Ultra-processed foods are everywhere and represent more than 50% of products sold in supermarkets!

Selenium is an essential trace element for the body. In this article we will answer the main questions about it

Less known than other B vitamins, such as B12 or B9, vitamin B6 is nonetheless a so-called "essential" vitamin for the body.

Magnesium and vitamin B6 are two essential elements for the proper functioning of our body and for good health. But do you know why these two active ingredients are often combined in the same capsu...

Omega 3 have many benefits and more recently, DHA and EPA have been the subject of several studies which have highlighted their impact on the immune system.

In this new “favourite” article, we decided to find out a little more about Lao and its founder: Lisa Schino!

In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.