The Argalys blog

Compléments
During pregnancy, the mother's hygiene and diet have a direct influence on the development of the fetus. His mother's blood is the only source of nourishment for this fragile new organism!

Conseils bien-être
More than 70% of French people say they suffer from sleep disorders! Here are 8 tips to put into practice tonight to fall asleep quickly and have a restful rest.

Nutrition
At least 20% of adults are affected by allergies. In addition to conventional treatments, a study has highlighted the importance of vitamin D supplementation!

Nutrition
A woman's nutritional needs change during pregnancy. To support the growth and development of the fetus, it is essential to ensure that its supply of nutrients is sufficient.

Conseils bien-être
Although not considered an essential nutrient, melatonin is an essential hormone in the body.
Often called "sleep hormone", it takes its nickname from its activity on falling asleep and its role ...

Conseils beauté
Our hair has exceptional properties that are often overlooked.
But did you know that behind their qualities hides keratin?

Conseils beauté
Whether it occurs in men or women, excessive hair loss can be a source of complexes or stress for those affected. Although its origin can be linked to many factors, in the majority of cases it is a...

Nutrition
Omega 3s have been the subject of numerous studies to highlight their fundamental role in the development and normal functioning of the brain!

Conseils beauté
Several micronutrients are essential for healthy hair: minerals, amino acids, vitamins. In this article we detail the role of vitamins on the vitality and resistance of our hair.

Compléments
Molybdenum is not the best known trace element, yet it is essential to the body. Focus on its benefits and the needs of the body.

Compléments
Biotin or vitamin B8 is one of those essential nutrients for good daily health.
But do you know what is the role of vitamin B8?

Nutrition
Nicknamed “anti-stress vitamin”, vitamin B5, or pantothenic acid, is also well known for its restorative action on the skin and hair.

Compléments
Vitamin A or retinol is an essential nutrient for good daily health, although its role is often overlooked.

Nutrition
Ultra-processed foods are everywhere and represent more than 50% of products sold in supermarkets!

Nutrition
Selenium is an essential trace element for the body. In this article we will answer the main questions about it

Nutrition
Less known than other B vitamins, such as B12 or B9, vitamin B6 is nonetheless a so-called "essential" vitamin for the body.

Nutrition
Magnesium and vitamin B6 are two essential elements for the proper functioning of our body and for good health. But do you know why these two active ingredients are often combined in the same capsu...

Nutrition
Omega 3 have many benefits and more recently, DHA and EPA have been the subject of several studies which have highlighted their impact on the immune system.

Conseils beauté
In this new “favourite” article, we decided to find out a little more about Lao and its founder: Lisa Schino!

Nutrition
In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.

Conseils bien-être
Vitamins B9 and B12 are essential for good daily health.
They are even more so at the time of menopause.