Energy & fatigue food supplements

Low energy? Tired? It's time to recharge! Our dietary supplements are excellent allies to help you regain energy and tone!

Our daily lives are not easy on us: stress, weather, intense work days, children, etc. We all feel tired, which can translate into a lack of energy.

Normally, this fatigue fades after a night or day of rest and lasts only one to two days. However, if this condition persists despite rest, this fatigue is called “chronic” and it becomes imperative to treat it in order to limit its impact on our well-being.

At Argalys, we have developed a range of food supplements rich in vitamins and minerals adapted to your daily life to help you regain vitality from the first days of treatment.

Why am I tired?

Fatigue and lack of energy generally occur following intense activities, whether mental or physical. However, fatigue can be exacerbated by various factors present in our daily lives.

The impact of lack of sleep

As we know, sleep plays a crucial role in maintaining energy levels. Insufficient or poor-quality sleep, for example, leads to a feeling of lack of energy throughout the day. This deterioration in sleep leads to a decrease in energy levels and contributes to persistent feelings of fatigue.

Fatigue related to physical activities

Exercise is beneficial for your health, but excessive physical activity or exercise without adequate recovery can lead to physical fatigue. Additionally, overtraining can deplete energy reserves and cause persistent muscle fatigue.

Stress increases fatigue

Stress and anxiety are common causes of fatigue. Stress increases the production of cortisol, a stress hormone, which drains energy reserves and disrupts rest. This constant tension prevents our bodies from resting properly, leading to a persistent feeling of fatigue and low energy.

The effects of an unbalanced diet

A diet deficient in micronutrients, such as iron, vitamin B12, and vitamin D, can lead to generalized fatigue. These micronutrients play a crucial role in cellular energy production and immune function, and their deficiency can contribute to decreased energy and tone.

It's also worth noting that consuming stimulants like alcohol and coffee can impact fatigue and energy levels. Caffeine, found in coffee, stimulates the nervous system and disrupts the natural sleep cycle when consumed late in the day. Alcohol, while it can help you fall asleep, disrupts the deep sleep phases necessary for energy recovery. Excessive consumption of these stimulants can therefore lead to chronic fatigue and disrupt energy metabolism.

What are the signs of fatigue?

The signs of fatigue are diverse and can appear on both a mental and physical level.

Physically, energy drops manifest themselves through muscle pain, excessive sleepiness, or decreased endurance. These signs of fatigue can make daily life more difficult and slow recovery.

On a mental level, fatigue is characterized by a decrease in concentration, increased irritability, and emotional exhaustion. The consequences of a decrease in energy on a mental and cognitive level can disrupt the quality of sleep, leading to persistent and profound fatigue.

If these signs persist, they can develop into chronic fatigue, thus having serious repercussions on general well-being.

Recognizing these signs is crucial for taking appropriate measures, such as eating a balanced diet, increasing physical activity, and using energy supplements. These actions can help boost energy intake and optimize metabolic function.

Which vitamins should you take to regain energy?

Certain nutrients are known for their direct action on our immune system or our energy metabolism.

If you have a deficiency or deficit in one of these vitamins, it will have a direct impact on the fatigue you feel and your energy.

Among these essential nutrients, some are particularly interesting:

Vitamin C to regain energy:

Be careful, vitamin C does not provide energy! However, it does affect energy metabolism and is a powerful antioxidant that plays an important role in the transport and absorption of iron in the intestine. Due to its use by the body, vitamin C will play a role in supporting the immune system, preventing infections and fighting fatigue.

Magnesium, the essential mineral for reducing fatigue and stress

Magnesium is a mineral that plays an essential role in the body. It is involved in energy production but also in stress regulation. Meeting your magnesium needs on a daily basis is crucial for maintaining metabolic balance and maintaining your well-being.

Vitamin D3 for immunity and well-being

Vitamin D, also known as the sunshine vitamin, is an essential vitamin that affects energy production at the cellular level. Like vitamin C, it also supports the immune system and can also affect sleep quality.

Vitamin B12, essential for energy metabolism

Vitamin B12 plays a specific role in converting carbohydrate intake into energy. It also helps regulate the nervous system by preventing stress. The comprehensive set of actions of vitamin B12 makes it an essential vitamin for regaining energy.

Lack of energy? Why take supplements?

To compensate for these drops in energy, the body needs stable and constant energy intake.

This must involve a healthy lifestyle, including sufficient, good-quality sleep, but also through diet, which is one of the main sources of energy intake.

However, a diet that meets 100% of nutritional needs does not exist.

This is why, at Argalys, we have chosen to develop food supplements to allow you to balance these contributions according to your real needs.

Our energy supplements are formulated to provide the body with essential micronutrients, without the risk of overdose and without controversial additives.

By integrating these supplements into your daily routine, through a course of treatment (i.e. regular intake), you will regain your energy, reduce fatigue, and optimize your well-being.

Our food supplements for energy and tone

Among our food supplements, some are particularly interesting for regaining dynamism on a daily basis.

The most complete is the Multivitamins & Minerals . It contains 19 nutrients that are the most difficult to find in food in order to provide the essential vitamins and minerals to the body with just one capsule per day. It is perfectly dosed in vegetable vitamin D3, vitamin B12, but also in magnesium. It is the ideal formula for those who suffer from physical and mental fatigue.

The second very useful formula for feeling energy and tone daily is our Magnesium Bisglycinate supplement, with Zinc and vitamin B6 . The synergy of the 3 active ingredients allows you to relieve muscle and nervous fatigue with just 2 capsules per day and also to stimulate the immune system.

We have also developed the first vitamin C spray . Designed to meet daily needs, this innovative format offers high assimilation and true comfort when taken thanks to sublingual absorption. The spray allows for an even distribution of vitamin C doses throughout the day, without saturating the absorption mechanisms.

Finally, our Immuno Tonus formula is a combination of three adaptogenic plants: ginseng, astragalus, and acerola, as well as two essential oils. This cocktail of active ingredients will stimulate the body's immune defenses and tonic response.