The Argalys blog

Vitamin C, renowned for its benefits, is consumed daily through foods and supplements. But is it good to take it every day? Discover the essential recommendations.

Zinc is an essential trace mineral for the body, available in different forms, but not all have the same properties. This article explores the role, benefits, and properties of zinc, with a parti...

Omega-3s (ALA, EPA, and DHA) are recognized for their benefits, particularly in sports. In this article, discover how they affect the body and how they can help you optimize your performance.

In summer, you're more exposed to the sun and its dangers, but did you know that vitamin C is your skin's ally? Discover in this article the benefits of vitamin C for your skin and how to cover you...

Omega 3s are essential fatty acids that are essential for the proper functioning of our bodies. But do you know the difference between the different Omega 3s: ALA, EPA, and DHA?

Maintaining regular and sufficient magnesium intake is essential for the human body. This is why starting a magnesium treatment is an ideal solution to meet your needs, but can you really take magn...

Pregnancy is a time when the nutritional needs of both the mother and the fetus evolve. Certain nutrients are essential during pregnancy, such as omega-3, and more specifically DHA. Find out how th...

Magnesium is a fundamental mineral for the body. Involved in over 300 enzymatic reactions, it participates in numerous biological mechanisms essential to sports. In this article, discover how magne...

Magnesium is a crucial mineral for our bodies. Maintaining daily intake is essential, but when you start a treatment, many questions arise: When should I take my magnesium? In the morning? In the e...

During pregnancy, there are many physiological changes and the nutritional needs of the expectant mother evolve to support the development of the fetus. Ensuring sufficient daily intake of magnesi...

Magnesium is an essential mineral, even indispensable to our body, it is involved in various physiological processes. Known for its effects on stress and fatigue, discover in this article how magne...

There are a multitude of different associations: Magnesium Bisglycinate , Oxide, Citrate, Carbonate, Lactate, etc. Each magnesium salt has different properties depending on its content, its actual ...

From nighttime waking to insomnia, discover in this article the symptoms of different sleep disorders, the causes and the treatments adapted to your situation.

You've tried everything to fall asleep, but nothing works. Your brain seems to be working at full speed while you feel tired. In this article, we'll give you the keys to overcoming this ...

Poppy has multiple benefits regarding stress and improving sleep. In this article, we look back at the origins of the poppy, its composition and its beneficial effects on the body.

Raw collagen, hydrolyzed collagen, vegan collagen? Not sure which one to choose? In this article, we'll take a look at the main differences.

Sleep disorders affect nearly 70% of French people, disrupting their daily lives and affecting their physical and mental health. Whether these problems are temporary or recurring, certain nutrients...

Vitamin D plays a crucial role in the growth and bone health of children and infants. Discover in this article how to meet the vitamin D requirements necessary for your child's proper development, ...

The benefits of vitamin C have been the subject of much speculation, and with them, the idea that mega-doses would be more beneficial to the body. Yet, this theory has never been scientifically val...

Discover how vitamin C, with its many benefits, can slow the effects of aging on your skin and joints. By neutralizing free radicals and stimulating collagen production, it plays a vital role in pr...

Is it really possible to detect a vitamin C deficiency? In this article, we take a look at what a deficiency means, its causes, and how to treat it.