The Argalys blog

Biotin or vitamin B8 is one of those essential nutrients for good daily health. But do you know what is the role of vitamin B8?

Nicknamed “anti-stress vitamin”, vitamin B5, or pantothenic acid, is also well known for its restorative action on the skin and hair.

Vitamin A or retinol is an essential nutrient for good daily health, although its role is often overlooked.

Ultra-processed foods are everywhere and represent more than 50% of products sold in supermarkets!

Selenium is an essential trace element for the body. In this article we will answer the main questions about it

Less known than other B vitamins, such as B12 or B9, vitamin B6 is nonetheless a so-called "essential" vitamin for the body.

Magnesium and vitamin B6 are two essential elements for the proper functioning of our body and for good health. But do you know why these two active ingredients are often combined in the same capsu...

Omega 3 have many benefits and more recently, DHA and EPA have been the subject of several studies which have highlighted their impact on the immune system.

In this new “favourite” article, we decided to find out a little more about Lao and its founder: Lisa Schino!

In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.

Whether in adults or children, vitamin D is essential for the proper functioning of the body. However, for parents, it is not always easy to navigate.

In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.

Iodine is only present in the human body in trace amounts. However, its importance is great for the proper functioning of the body because it is involved in many metabolic reactions.

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Trace elements are essential for good daily health. but what are their benefits?

Vitamin K is not a star of micro-nutrition, yet it plays an essential role in the prevention of osteoporosis, the proper maintenance of cardiovascular tissues and of course in blood coagulation.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

The growth period, from birth to adolescence, requires special dietary and nutritional attention.

Calcium is an essential mineral for the growth and health of children. However, more and more young people show deficiencies.