The Argalys blog

Pregnancy is a time when the nutritional needs of both the mother and the fetus evolve. Certain nutrients are essential during pregnancy, such as omega-3, and more specifically DHA. Find out how th...

Magnesium is a fundamental mineral for the body. Involved in over 300 enzymatic reactions, it participates in numerous biological mechanisms essential to sports. In this article, discover how magne...

Magnesium is a crucial mineral for our bodies. Maintaining daily intake is essential, but when you start a treatment, many questions arise: When should I take my magnesium? In the morning? In the e...

During pregnancy, there are many physiological changes and the nutritional needs of the expectant mother evolve to support the development of the fetus. Ensuring sufficient daily intake of magnesi...

Magnesium is an essential mineral, even indispensable to our body, it is involved in various physiological processes. Known for its effects on stress and fatigue, discover in this article how magne...

There are a multitude of different associations: Magnesium Bisglycinate , Oxide, Citrate, Carbonate, Lactate, etc. Each magnesium salt has different properties depending on its content, its actual ...

From nighttime waking to insomnia, discover in this article the symptoms of different sleep disorders, the causes and the treatments adapted to your situation.

You've tried everything to fall asleep, but nothing works. Your brain seems to be working at full speed while you feel tired. In this article, we'll give you the keys to overcoming this ...

Poppy has multiple benefits regarding stress and improving sleep. In this article, we look back at the origins of the poppy, its composition and its beneficial effects on the body.

Raw collagen, hydrolyzed collagen, vegan collagen? Not sure which one to choose? In this article, we'll take a look at the main differences.

Sleep disorders affect nearly 70% of French people, disrupting their daily lives and affecting their physical and mental health. Whether these problems are temporary or recurring, certain nutrients...

Vitamin D plays a crucial role in the growth and bone health of children and infants. Discover in this article how to meet the vitamin D requirements necessary for your child's proper development, ...

The benefits of vitamin C have been the subject of much speculation, and with them, the idea that mega-doses would be more beneficial to the body. Yet, this theory has never been scientifically val...

Discover how vitamin C, with its many benefits, can slow the effects of aging on your skin and joints. By neutralizing free radicals and stimulating collagen production, it plays a vital role in pr...

Is it really possible to detect a vitamin C deficiency? In this article, we take a look at what a deficiency means, its causes, and how to treat it.

Discover the history of vitamin C, through the maritime epics of the 15th century, and the ravages of scurvy.

Vitamin C, also known as ascorbic acid , is a water-soluble vitamin essential for many biological functions

During pregnancy, the mother's hygiene and diet have a direct influence on the development of the fetus. His mother's blood is the only source of nourishment for this fragile new organism!

More than 70% of French people say they suffer from sleep disorders! Here are 8 tips to put into practice tonight to fall asleep quickly and have a restful rest.

At least 20% of adults are affected by allergies. In addition to conventional treatments, a study has highlighted the importance of vitamin D supplementation!

A woman's nutritional needs change during pregnancy. To support the growth and development of the fetus, it is essential to ensure that its supply of nutrients is sufficient.