The Argalys blog

À la ménopause, l'activité physique n'est pas une contrainte de plus, mais l'un des leviers les mieux documentés : elle agit sur presque tous les mécanismes perturbés par la chute des œstrogènes — ...

Gaining weight during menopause without changing your habits is not a matter of willpower. Three hormonal mechanisms occur at the same time: fat redistribution towards the abdomen, a slower metabol...

Why does libido decrease during menopause? Three factors act simultaneously: declining estrogen levels (vaginal dryness and reduced sensitivity), lower testosterone levels (up to 50% lower than in ...

The distinction between perimenopause and menopause is essential to answer this question: can you get pregnant during menopause?

You have difficulty falling asleep. You wake up several times during the night, sometimes drenched in sweat. And in the morning, you feel just as tired as when you went to bed. These restless night...

You have been sleeping less well for the past few months. Your periods arrive unexpectedly, earlier or later than usual. A sudden wave of heat spreads across your face in the middle of a meeting, f...

What is commonly referred to as "menopause" is a natural biological transition in women, linked to age and the hormonal changes that come with it. Menopause actually involves three distinct biologi...

Sleep accounts for around one third of our lives. Far more than simply a period of rest, it is a physiological process that is essential for our survival. Total sleep deprivation can lead t...

Menopause is an inevitable biological transition, and understanding what is really happening in the body is the first step toward choosing the right solutions. An overview of hormone-free a...

Magnesium is an essential mineral for the proper functioning of the body. Among the different forms available, magnesium bisglycinate is one of the best tolerated. In this article, we help you bett...

Le foie joue un rôle central dans l’élimination des métaux lourds présents dans notre environnement, comme le mercure, le cadmium ou l’arsenic.Face à une exposition chronique, ses capacités peuvent...

Le choix d’un complément d’Ashwagandha repose sur la qualité de l’extrait, la forme utilisée et les garanties de fabrication.Ces éléments influencent la concentration en composés actifs, la toléran...

Tired of restless nights? Discover how Ashwagandha can finally help you fall asleep and improve your sleep quality. A natural, proven solution to regulate stress.

Is Ashwagandha effective against anxiety? Discover the proven benefits of this adaptogenic plant for stress reduction and cortisol regulation. Clinical studies and dosages.

Pregnancy is a time when the nutritional needs of both the mother and the fetus evolve. Certain nutrients are essential during pregnancy, such as omega-3, and more specifically DHA. Find out how th...

Magnesium is an essential mineral, even indispensable to our body, it is involved in various physiological processes. Known for its effects on stress and fatigue, discover in this article how magne...

From nighttime waking to insomnia, discover in this article the symptoms of different sleep disorders, the causes and the treatments adapted to your situation.

You've tried everything to fall asleep, but nothing works. Your brain seems to be working at full speed while you feel tired. In this article, we'll give you the keys to overcoming this ...

Sleep disorders affect nearly 70% of French people, disrupting their daily lives and affecting their physical and mental health. Whether these problems are temporary or recurring, certain nutrients...

More than 70% of French people say they suffer from sleep disorders! Here are 8 tips to put into practice tonight to fall asleep quickly and have a restful rest.

Although not considered an essential nutrient, melatonin is an essential hormone in the body. Often called "sleep hormone", it takes its nickname from its activity on falling asleep and its role ...