The Argalys blog

Pregnancy is a time when the nutritional needs of both the mother and the fetus evolve. Certain nutrients are essential during pregnancy, such as omega-3, and more specifically DHA. Find out how th...

Magnesium is an essential mineral, even indispensable to our body, it is involved in various physiological processes. Known for its effects on stress and fatigue, discover in this article how magne...

From nighttime waking to insomnia, discover in this article the symptoms of different sleep disorders, the causes and the treatments adapted to your situation.

You've tried everything to fall asleep, but nothing works. Your brain seems to be working at full speed while you feel tired. In this article, we'll give you the keys to overcoming this ...

Sleep disorders affect nearly 70% of French people, disrupting their daily lives and affecting their physical and mental health. Whether these problems are temporary or recurring, certain nutrients...

More than 70% of French people say they suffer from sleep disorders! Here are 8 tips to put into practice tonight to fall asleep quickly and have a restful rest.

Although not considered an essential nutrient, melatonin is an essential hormone in the body. Often called "sleep hormone", it takes its nickname from its activity on falling asleep and its role ...

Biotin or vitamin B8 is one of those essential nutrients for good daily health. But do you know what is the role of vitamin B8?

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.

In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

Why are so many of us deficient in vitamin D in winter? How to avoid any deficiency during the cold season?

In this article, we give you some dietary advice for a balanced daily diet!

In this article, back to the causes, symptoms and tips to fight against water retention!