The Argalys blog

In Western countries, irritable bowel syndrome affects 4 to 15% of populations, but its origin remains difficult to determine.

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.

Whether in adults or children, vitamin D is essential for the proper functioning of the body. However, for parents, it's not always easy to find the right amount.

In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.

Iodine is only present in the human body in trace amounts. However, its importance is great for the proper functioning of the body because it is involved in many metabolic reactions.

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Trace elements are essential for good daily health. but what are their benefits?

Vitamin K is not a star of micro-nutrition, yet it plays an essential role in the prevention of osteoporosis, the proper maintenance of cardiovascular tissues and of course in blood coagulation.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

The growth period, from birth to adolescence, requires special dietary and nutritional attention.

Calcium is an essential mineral for the growth and health of children. However, more and more young people show deficiencies.

A team from the Institute for Experimental and Clinical Research at the University of Louvain has just published a report on their research on the impact of DHA on the development of cancerous tumo...

Immune system, memory, fight against fatigue and stress, what are the benefits of the root of this plant?

The older you get, the more the metabolism slows down and the body changes. This results in a lower performance of the digestive system and a lower absorption of minerals and vitamins.

Why are so many of us deficient in vitamin D in winter? How to avoid any deficiency during the cold season?

For this new “favorite” article, we went to meet Grégoire, a young entrepreneur behind MY-ME Kombucha, a healthy and responsible drink.

Protecting against cellular aging and strengthening the immune system, zinc is an essential trace element for staying in good shape every day. However, it is one of the most common deficiencies t...

In pregnant women, the fundamental role of vitamin B12 for the harmonious development of the fetus and in particular of its nervous system is better documented and recognized.

Present naturally in our digestive system, probiotics play a key role in our daily health, but do you really know what a probiotic is?

7 out of 10 French people have a magnesium deficiency? However, there are signs that allow a deficiency to be detected and treated quickly.