The Argalys blog

Muscle cramps are sudden, involuntary, and often very painful contractions that affect millions of people. Less well known than magnesium, calcium also plays an important role in their occur...

What are the actual side effects of Ashwagandha? Can it be taken continuously? And are there any long-term risks? This article provides an overview to help you better understand the precautions to ...

Form, dosage, traceability, ingredient synergy — what should you look for to choose a supplement that is truly effective and well tolerated? Here’s a buying guide to help you identify the be...

Choisir le bon complément d'Ashwagandha est crucial. Poudre, gélule, bio, extrait standardisé : quel est le meilleur choix ? Voici un guide pour garantir l'efficacité des withanolides.

Tired of restless nights? Discover how Ashwagandha can finally help you fall asleep and improve your sleep quality. A natural, proven solution to regulate stress.

Is Ashwagandha effective against anxiety? Discover the proven benefits of this adaptogenic plant for stress reduction and cortisol regulation. Clinical studies and dosages.

Discover the benefits of Ashwagandha, an adaptogenic plant used to treat stress, chronic fatigue, and sleep disorders. Combined with magnesium and tryptophan, it naturally supports nervous and emo...

Magnesium is a mineral essential for the body's proper functioning. It plays a key role in stress management, fatigue reduction, and memory support. To meet its requirements, it's important to eat ...

Magnesium is an essential mineral for the body, but not all forms are equal in terms of absorption and digestive tolerance. Bisglycinate, citrate, marine... What is the best option to avoid defici...

Fatigue, cramps, nervousness... A magnesium deficiency can impact your daily well-being. Discover how to quickly increase your magnesium intake through diet, optimized absorption, and supplementat...

At a time when mercury contamination in our food is causing concern, selenium is emerging as a true ally. In this article, discover how selenium can effectively protect you.

When you start a melatonin treatment, you've probably wondered when the best time is to take your supplement. In this article, find all the keys to optimizing your melatonin treatment.

Want to take a melatonin supplement but don't know which one to choose? In this article, discover all our tips for choosing the melatonin supplement that best meets your needs.

Naturally present in the body, hyaluronic acid hydrates the skin and supports joints. But with age, its production decreases and it degrades more easily. Discover its benefits and how to support yo...

Morning or evening: is there an ideal time to take your vitamin D3? Discover in this article everything you need to know to choose the best time to take your vitamin D3.

It's important to understand the differences between its two main forms: vitamin D2 and vitamin D3 . In this article, we'll take a detailed look at the differences between vitamin D2 and D3 to hel...

Vitamin D is an essential vitamin, and ensuring we meet our daily intake is essential for our bodies. But can we take vitamin D every day, all year round? Discover in this article the keys to supp...

Zinc is a trace element with an essential role in the body, and a zinc treatment can be essential. In this article, discover all the keys to safely following your treatment and avoiding deficienci...

Zinc is an essential trace mineral involved in over 300 enzymatic reactions and helps our bodies function properly. Maintaining adequate zinc intake is therefore essential for our well-being, and ...

Acne is a common skin condition, especially among women and teenagers. Although it usually clears up by adulthood, it can persist and be difficult to treat. Find out how zinc can be an ally against...

Known for its benefits to the body, zinc also has essential properties for the skin. This article gives you the keys to understanding how zinc affects your skin and why it's your ally for radiant,...