The Argalys blog

Gaining weight during menopause without changing your habits is not a matter of willpower. Three hormonal mechanisms occur at the same time: fat redistribution towards the abdomen, a slower metabol...

Vitamina K2: ¿es mejor elegir MK-7 o MK-4? No todas las menaquinonas tienen la misma eficacia. La MK-7, procedente de la fermentación del natto, permanece aproximadamente 72 horas en la sangre, fre...

Vitamin K2 was long overlooked and treated as equivalent to vitamin K1, the clearest evidence being that there is still no official recommendation for its daily intake! Today, vitamin K2 (or menaqu...

Cadmium is a heavy metal naturally present in soil. It is absorbed by plants and therefore enters the food chain. Other possible sources of cadmium exposure include airborne particles from pollutio...

Le foie joue un rôle central dans l’élimination des métaux lourds présents dans notre environnement, comme le mercure, le cadmium ou l’arsenic.Face à une exposition chronique, ses capacités peuvent...

Muscle cramps are sudden, involuntary, and often very painful contractions that affect millions of people. Less well known than magnesium, calcium also plays an important role in their occur...

What are the actual side effects of Ashwagandha? Can it be taken continuously? And are there any long-term risks? This article provides an overview to help you better understand the precautions to ...

Form, dosage, traceability, ingredient synergy — what should you look for to choose a supplement that is truly effective and well tolerated? Here’s a buying guide to help you identify the be...

Is Ashwagandha effective against anxiety? Discover the proven benefits of this adaptogenic plant for stress reduction and cortisol regulation. Clinical studies and dosages.

Magnesium is a mineral essential for the body's proper functioning. It plays a key role in stress management, fatigue reduction, and memory support. To meet its requirements, it's important to eat ...

It's important to understand the differences between its two main forms: vitamin D2 and vitamin D3 . In this article, we'll take a detailed look at the differences between vitamin D2 and D3 to hel...

Omega-3s (ALA, EPA, and DHA) are recognized for their benefits, particularly in sports. In this article, discover how they affect the body and how they can help you optimize your performance.

Omega 3s are essential fatty acids that are essential for the proper functioning of our bodies. But do you know the difference between the different Omega 3s: ALA, EPA, and DHA?

Pregnancy is a time when the nutritional needs of both the mother and the fetus evolve. Certain nutrients are essential during pregnancy, such as omega-3, and more specifically DHA. Find out how th...

Magnesium is a fundamental mineral for the body. Involved in over 300 enzymatic reactions, it participates in numerous biological mechanisms essential to sports. In this article, discover how magne...

During pregnancy, there are many physiological changes and the nutritional needs of the expectant mother evolve to support the development of the fetus. Ensuring sufficient daily intake of magnesi...

Poppy has multiple benefits regarding stress and improving sleep. In this article, we look back at the origins of the poppy, its composition and its beneficial effects on the body.

Vitamin D plays a crucial role in the growth and bone health of children and infants. Discover in this article how to meet the vitamin D requirements necessary for your child's proper development, ...

Is it really possible to detect a vitamin C deficiency? In this article, we take a look at what a deficiency means, its causes, and how to treat it.

Vitamin C, also known as ascorbic acid , is a water-soluble vitamin essential for many biological functions

During pregnancy, the mother's hygiene and diet have a direct influence on the development of the fetus. His mother's blood is the only source of nourishment for this fragile new organism!