Diagnosis - Nutrients and supplements for sport

Essential nutrients for sports practice

To maximize the benefits of your training, it's essential to understand which supplements can help you achieve your fitness goals. Proper supplementation can not only optimize your fitness, but also promote fast and efficient recovery.

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How to improve your performance?

Improve endurance

Iron is crucial for transporting oxygen in the blood, thus increasing energy and endurance. Adequate iron intake helps prevent fatigue and maintain optimal athletic performance.

Overtraining 🏋️

Overtraining without sufficient rest periods can lead to overuse injuries, chronic fatigue, and decreased performance.

Lack of Rest and Recovery 😩

Insufficient recovery between workouts prevents the body from repairing and strengthening tissues, increasing the risk of muscle and joint injuries.

Unbalanced Diet 🍔

A diet that doesn't meet your essential nutrient needs can weaken muscles, bones, and the immune system, making the body more susceptible to injury.

Inadequate Hydration 💦

Not consuming enough fluids and electrolytes can lead to dehydration, muscle cramps, and decreased athletic performance.

Inappropriate Technique 🏋️

Improper technique or the use of inappropriate equipment can cause excessive stress on certain parts of the body, leading to acute or chronic injuries.

Stress 🤯

Stress can affect concentration and motivation, increasing the risk of accidental injuries. Proper stress management and mental rest are essential to maintain optimal performance and prevent injuries.

Covering your needs as an athlete

For athletes , a balanced diet is essential for performance and recovery .

However, increased nutritional needs can make it difficult to get all the nutrients through food alone.

Dietary supplements offer a solution to prevent deficiencies, support health, improve endurance and recovery, thus optimizing performance and reducing the risk of injury and fatigue.

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The sports range

To support you throughout your workout, we've selected the most suitable supplements to support your intake of essential nutrients. From a comprehensive formula to highly targeted needs, our range includes all the nutrients you need.

Multivitamins & Minerals

Sports practice requires essential nutrient intake on a daily basis. We have therefore designed a Multivitamin & Mineral with 20 essential nutrients including:

✅ Vitamin B12
✅Vitamin D3
✅ Vitamin C

With just 1 capsule per day, cover all your intake and improve your sports performance!

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To reduce fatigue and maintain energy

To help you optimize your sports performance, we have designed a supplement rich in Magnesium bisglycinate . This supplement, designed to meet the needs of athletes, contains:

✅Magnesium bisglycinate
✅Zinc
✅Vitamin B6

The synergy of these 3 active ingredients helps to improve your athletic performance by reducing muscle tension and boosting your metabolism . With 2 to 3 capsules per day, improve your muscle recovery and increase your energy.

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To preserve your muscles

To prevent cramps and optimize your muscle capacity, calcium is essential. Our calcium supplement, developed to optimize the body's calcium intake, is composed of:

✅ Calcium Carbonate for high assimilation in the body
✅ Vitamin K2 to prevent arterial calcification
✅ Vitamin D3 for better absorption of calcium in the body.

Its adjustable dosage and unique formula allow you to cover your calcium intake safely, whatever your needs.

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Your questions about our sports supplements

Multivitamins & Minerals

What vitamins are in Multivitamins and Minerals?

The Multivitamin and Mineral consists of 19 essential nutrients including 4 central ones for pregnancy: Vitamin B12, Vitamin B9, Vitamin D3 and Vitamin A.

Will the Multivitamins & Minerals cover all my athletic needs?

The Multivitamin & Mineral Complex is formulated to provide a comprehensive supply of essential micronutrients. However, additional supplementation with targeted supplements may be beneficial to meet specific nutrient needs, depending on individual requirements or specific physiological goals.

Can I take Iron and Multivitamins at the same time?

Yes, however we do not recommend taking them with the same meal. You can take your Multivitamin and Mineral in the morning and your Iron in the evening.

Iron

As an athlete, how do I know if I need an iron supplement?

An iron cure is not systematic, but certain categories of people have increased needs, this is particularly the case for athletes who seek to maximize oxygen fixation in the blood, but also athletes with vegan and vegetarian diets, who must be more vigilant given the low average absorption of iron from plants. Carrying out an annual blood test is a good precaution.

Why combine vitamin B9, vitamin C and carrot?

The synergy of all these active ingredients helps to optimize the effectiveness of iron in the body and best support demanding daily needs.

Omega 3 DHA

Why take Omega 3 as an athlete?

Beyond their benefits for heart health, Omega 3s improve recovery and prevent muscle injuries. Omega 3s have several benefits for athletes.

What is the source of your Omega 3 DHA?

Our Omega 3 DHA are exclusively derived from laboratory-grown algae oil to minimize negative impacts on flora and fauna, your experience, and your health.