The Argalys blog

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

Why are so many of us deficient in vitamin D in winter? How to avoid any deficiency during the cold season?

In this article, we give you some dietary advice for a balanced daily diet!

In this article, back to the causes, symptoms and tips to fight against water retention!