The Argalys blog

Biotin or vitamin B8 is one of those essential nutrients for good daily health. But do you know what is the role of vitamin B8?

Vitamins B9 and B12 are essential for good daily health. They are even more so at the time of menopause.

In this article, we will take stock of the benefits of calcium in general, but particularly its role and importance in athletes.

Minerals such as iron, zinc, and magnesium are important contributors to peak physical and cognitive athletic performance in multiple biological systems.

Many French people suffer from a magnesium deficiency, but what is the relationship between this mineral salt and stress?

Pregnancy is a crucial period for the mother and the development of her future baby. During this phase, nutritional needs must be well monitored and some of them require additional intake.

Why are so many of us deficient in vitamin D in winter? How to avoid any deficiency during the cold season?

In this article, we give you some dietary advice for a balanced daily diet!

In this article, back to the causes, symptoms and tips to fight against water retention!