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Sleep disorders
Difficulty falling asleep , restless nights and frequent awakenings can be common problems that have a real impact on our daily well-being.
Better understanding the nature and origin of these disorders is essential to regain restorative sleep.
What is a sleep disorder?
Sleep disorders are characterized by alterations in the quantity, quality or rhythm of sleep.
They are divided into three distinct groups:
Dyssomnias include different sleep disorders such as:
- insomnia
- Night awakenings
- Circadian rhythm disorders (sleep-wake rhythm).
They are the most widespread and affect the quality and duration of sleep.
Parasomnic disorders include various abnormal manifestations during sleep, without directly affecting daytime alertness. These include:
- Nightmares
- Night terrors
- Sleep apnea
- Bruxism (grinding of teeth).
Hypersomnia disorders , characterized by excessive daytime sleepiness despite adequate sleep.
Insomnia, night waking, what are the causes?
Stress and anxiety 🤯
When our mind is plagued by incessant worries or constant tension, it becomes difficult to fall asleep.
Irregular sleep patterns ⏰
Variations in bedtimes and wake-up times can make it difficult to establish a regular and restful sleep cycle.
Food 🍔
Consuming caffeine or eating large or spicy meals can lead to digestive problems that disrupt our sleep.
Some diseases 😷
Sleep apnea, gastroesophageal reflux, chronic pain, or even respiratory disorders can disrupt sleep in different ways.
Solutions for your sleep
Insomnia, night waking, exhaustion?
Nutritional solutions exist to help you get back to sleep
3 supplements for better sleep!
At Argalys, we wanted to offer effective solutions to help you get back to sleep. To do this, we've designed three formulas that address the causes of sleep disorders.
For people who suffer from anxiety, jet lag or even an unbalanced sleep pattern, our Melatonin formula is perfectly suited.
It has been specially designed for people suffering from insomnia or nighttime awakenings. By combining melatonin with honey and poppy, in a liquid formula, we offer you a complete solution to accelerate sleep onset while reducing anxiety.
When sleep disturbances are solely related to stress, our Magnesium formula is ideal for complementing the Melatonin treatment. Magnesium helps regulate the nervous system by influencing the production of certain stress-related hormones, such as cortisol.
Finally, to complete our holistic approach to sleep, we also offer Omega 3 DHA , recognized for its benefits on brain health and more particularly the phenomena of depression.
Your questions about our sleep products
Melatonin
Melatonin, also known as the “ sleep hormone ,” has a beneficial effect on falling asleep and regulating circadian cycles.
It helps synchronize sleep cycles with the natural day/night cycle.
Its use will therefore be recommended for:
- Reduce the time it takes to fall asleep
- Reduce the effects of jet lag
- Promote relaxation
- Reduce insomnia problems
Melatonin is a hormone naturally synthesized by the body. Certain factors such as stress, light, and diet can disrupt its production. Therefore, supplementing with melatonin can help compensate for the decrease.
Magnesium
Yes, magnesium can play a beneficial role in sleep quality.
Magnesium may promote sleep by helping to reduce stress and anxiety , regulating neurotransmitters involved in sleep, and promoting the production of melatonin , the sleep hormone. Additionally, magnesium may also help regulate calcium levels, which play a role in muscle contraction and relaxation, which can promote a relaxed state conducive to falling asleep.
Omega-3 DHA
DHA (docosahexaenoic acid), a type of Omega-3, has been studied for its beneficial potential in managing depression and mood disorders.
DHA may play a role in modulating inflammation and oxidative stress, both of which are implicated in the development of depression. Additionally, DHA is an important structural component of brain cell membranes and is essential for the proper functioning of neurotransmitters, including serotonin, which regulates mood .
Omega-3 DHA can therefore be useful if sleep disorders are linked to a depressive state.
Our sleep products
Melatonin to induce sleep or Magnesium and Omega 3 for stress and anxiety.
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