Sleep pack

Melatonin

Melatonin, also known as the “sleep hormone,” gets its nickname from its beneficial effect on sleep onset and the regulation of circadian cycles.

It therefore helps to synchronize sleep cycles with the natural day/night cycle.

Its use will therefore be recommended for:

• Reduce the time it takes to fall asleep
• Reduce the effects of jet lag
• Promote relaxation
• Reduce insomnia problems

Melatonin and Jet Lag

It's the famous jet lag that travelers suffer from! During a trip, jet lag can disrupt our internal clock and melatonin production cycles. The result: it's difficult to fall asleep at the right time, and fatigue sets in quickly.

To solve this, you can help your body get back into the right rhythm by promoting sleep with melatonin.
This is also the advantage of this little spray which will follow you everywhere when you travel!

Honey

Honey has long been valued for its relaxing properties. It naturally contains tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter linked to mood and sleep regulation. Its presence in the formula helps soothe the body and promote a sense of relaxation, thus helping to promote more restful sleep.

The poppy

Poppy, also known as red poppy, is valued for its sedative and anxiolytic properties. It contains natural alkaloids, such as rhoeadine, which act as mild sedatives. These compounds have the ability to calm the nervous system, reducing agitation and anxiety. The addition of poppy to the formula aims to create an environment conducive to relaxation, which can help improve sleep quality by promoting mental and physical relaxation.

Magnesium

Magnesium is an essential mineral for optimal body function. It participates in over 300 enzymatic reactions, influencing muscle, nerve, heart, and immune function. It contributes to bone health by promoting calcium absorption and plays a crucial role in regulating blood pressure. Additionally, magnesium is linked to stress and anxiety management, making it a key nutrient for overall health.

Vitamin B6

Vitamin B6, also known as pyridoxine, plays an essential role in the metabolism of proteins, carbohydrates, and lipids, as well as in the formation of red blood cells. It is often combined with magnesium because this mineral promotes the body's absorption and efficient use of vitamin B6. This synergy between vitamin B6 and magnesium is crucial for proper nervous system function, mood regulation, and heart health.

Zinc

Zinc is an essential element for health. It is required for many biological functions in the body. For example, it helps metabolize proteins, carbohydrates, and fats. Additionally, zinc strengthens the immune system by helping fight infections. During periods of growth, such as pregnancy, childhood, and adolescence, zinc is especially important. It also contributes to wound healing and tissue regeneration. Additionally, it maintains healthy skin, hair, and nails. Zinc also plays a role in cognitive function and reproductive health. Therefore, ensuring you get enough of it in your diet is essential to maintain good health and overall well-being.