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This vitamin from the B vitamin group is water-soluble and associated with several vital processes in our metabolism. This vitamin, stored in our liver, influences our good physical and moral health, strengthens the nerves and gives us energy for the day.
Role of vitamin B12
As previously stated, vitamin B12 is essential to the body. It plays a decisive role and allows:
- Regulation of the nervous system
- DNA synthesis
- Red blood cell production
- Cell growth and division
- To ensure neurological functions
- Proper gene expression
- Improve energy and folic acid metabolism
