All about vitamin K: role, benefits and deficiency
Vitamin K is not a star of micro-nutrition, yet it plays an essential role in the prevention of osteoporosis, the proper maintenance of cardiovascular tissues and of course in blood clotting.
Do you know the basics of nutrition?
Find our nutrition advice through articles to better understand your body and tips to help you on a daily basis!
Is magnesium the best ally against stress?
Many of us suffer from a magnesium deficiency. What is the relationship between this mineral salt and stress?
Type 2 Diabetes, Metformin and vitamin B12
Recognized scientific studies show that regular intake of metformin can induce vitamin B12 deficiencies that can cause irreversible nerve damage in the most severe cases.
The different forms of vitamin B12
Methylcobalamin vs Cyanocobalamin: What’s the Difference ? Discover the specificities of this vitamin and which molecules are best adapted to your diet.
gut flora, prebiotics, probiotics :essentials concepts
more about the gut flora, intestine, probiotics & prebiotics and their incidence on our health and vitality
the Calcium is essential every day for everyone
The Role of Calcium Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot.It is the most important mineral of the human body ( approx 1 kg) . Inadequate calcium significantly contributes to the development of osteoporosis....Product of the moment
-
